Psychotherapy and EMDR in Forest Row, East Sussex
Feeling anxious, low or stuck?
Perhaps you can't switch off your thoughts, keep expecting the worst, or find yourself caught in unhelpful patterns that keep repeating.
I offer psychotherapy and EMDR in Forest Row and online, providing a warm, supportive space where we can understand what's happening for you and find a way forward.
How I can help
You may know exactly what's troubling you, or you may simply have a sense that something isn't right.
Some of the difficulties I can help with include:
- Anxiety, worry and finding it difficult to switch off
- Overthinking or repeatedly imagining the worst
- Feeling low, unmotivated or depressed
- Difficult or traumatic experiences from the past
- Grief, bereavement and loss
- Coping with the loss of someone through suicide
- Feeling overwhelmed or unable to move forward
- Patterns in your thoughts, feelings or relationships that seem to keep repeating
You don't need to have a particular diagnosis or know exactly what's wrong. We can begin by exploring what's happening
for you.
How I work
I believe therapy begins with feeling safe, listened to and accepted. I offer a warm, supportive space where you can talk openly about what's happening for you, without judgement.
I use Transactional Analysis, EMDR and solution-focused therapy. Rather than trying to fit you into a particular approach, we'll look at what's happening for you and what might be helpful.
Our work might involve understanding where some of your thoughts, feelings or patterns come from, processing difficult experiences from the past, or looking at practical ways of moving forward.
About me
I am a BACP accredited therapist and hold a Postgraduate Diploma in Transactional Analysis Psychotherapy. I am also trained in EMDR and solution-focused therapy.
I have worked with West Kent Mind since 2018, alongside my private practice in Forest Row.
Counselling Sessions
I offer both face-to-face and online sessions.
Sessions are 50 minutes and cost £60. Longer sessions are available and charged on a pro-rata basis.
If you'd like to find out whether working together might be right for you, you're welcome to get in touch to arrange a free introductory call.
Taking the first step
Starting therapy can feel like a big step, particularly if you're unsure whether therapy is right for you or whether I'll be the right therapist for you.
I offer a free introductory call of up to 30 minutes. This gives us an opportunity to talk about what brings you to therapy, for you to ask any questions and for us to see whether working together feels like a good fit.
There's no obligation to book.